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Displaying Records #181-200 of 709 Matching Records

  • Save Time and Money with a List-based Meal Planner

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 1683265491 | EAN: 9781683265498

    BasicBinding: Paperback

    Pages: 106

    Annotation: These days, a growing number of families keep a list-based meal planner. What this means is that a meal plan good for a week, sometimes a month, is created in advance. This would ensure variety in preparations while keeping nutrients at a maximum. A list-based meal planner also makes an awesome grocery reminder. Start meal planner today!

    List Price: $16.99 Added to Cart - View Cart

  • Paleo Meal Planner: The ABCs of Paleo Cuisine

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 1683265548 | EAN: 9781683265542

    BasicBinding: Paperback

    Pages: 106

    Annotation: When you're trying to lose weight, you need more than just the right choice of diet. For example, if you go with Paleo Diet then you have to remember to stick to it. The lack of determination and motivation are really what make any diet fail. To remain motivated and determined to complete the diet, you can use your struggles as documented in this

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  • Eating Right Through Planning Portions Appropriately with a Journal

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 1683265513 | EAN: 9781683265511

    BasicBinding: Paperback

    Pages: 106

    Annotation: There are many reasons why you should be keeping a meal journal but all of these reflect back to the issue on health. A meal journal will help you analyze your eating habits. This analysis will lead to many realizations, especially when you're eating, what triggers binge or overeating and whether something can be done to avoid these from happenin

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  • Creating a Plan of Attack: Daily Executive Journal

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 1683264290 | EAN: 9781683264293

    BasicBinding: Paperback

    Pages: 106

    Annotation: When you're running a business, you have to watch out for trends and how the competition performs. You need to take all these pieces of information into account in order to create a suitable plan of attack. You can use this journal to document your findings and write about your plans, too. Also indicate what steps were made in order to monitor pr

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  • Totally Turquoise! Fun and Funky Monthly Planner Turquoise Edition

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 1683264339 | EAN: 9781683264330

    BasicBinding: Paperback

    Pages: 106

    Annotation: This fun and funky monthly plan is a perfect match for your cool personality! Write about your planned adventures and then cross them out when you're done with them. Writing helps you better organize your goals and even your schedule. Everybody needs a planner. It's just a matter of finding the right one for you!

    List Price: $16.99 Added to Cart - View Cart

  • Ultimate Monthly Planner to Design Your Dreams

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 168326438X | EAN: 9781683264385

    BasicBinding: Paperback

    Pages: 106

    Annotation: Design your dream with actual steps instead of just painting them in the air. Writing allows you to examine each step and to condition your mind to follow them. Mind conditioning is very important in dream realization because it makes you believe that your dream can be attained. You can use this planner to list down all the steps you need to take

    List Price: $16.99 Added to Cart - View Cart

  • Healthy Head Start: Your Planner and Journal for Fitness

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 1683264517 | EAN: 9781683264514

    BasicBinding: Paperback

    Pages: 106

    Annotation: Writing gives you the push you need to continue with your weight loss goals. When you write, you don't just write numbers like your weight, the nutritional value of what you're eating and your reps when you're doing your exercises. You also write about your realizations and experiences especially your ups and downs. These pieces of information ar

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  • Desire Gets You Started; Habit Keeps You Going

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 1683264487 | EAN: 9781683264484

    BasicBinding: Paperback

    Pages: 106

    Annotation: How do you start a new habit? Experts say you have to do the same thing for 13 times. To help keep you going, having a journal would help. Writing helps evoke that feeling of mindfulness so your milk is called actively into action. This would prevent past frustrations from ruining your momentum. So if you want to establish a new habit, then you b

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  • Healthy Food, Happy Body, Meal Planner Fitness Journal

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 1683264568 | EAN: 9781683264569

    BasicBinding: Paperback

    Pages: 106

    Annotation: Keeping a fitness journal is not just about recording your journey to a better you. It's all about boosting your writing skill while you're at it. As a result, you not only improve your physique through exercise but your brain functions, too. Grab a copy of this journal and start writing today!

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  • Bring on the Burn! Your Motivational Fitness Journal

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 1683264576 | EAN: 9781683264576

    BasicBinding: Paperback

    Pages: 106

    Annotation: Keep your motivation high when you're doing your regular fitness routines. Use this journal to document your realizations as well as tips and techniques when you're working out. The idea is to use your experience as baseline for your fitness goals and timelines. So what are you waiting for? Grab a copy of this effective journal today!

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  • Glutes Don't Grow on Trees or on Treadmills

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 1683264509 | EAN: 9781683264507

    BasicBinding: Paperback

    Pages: 106

    Annotation: Well, if there's something you realize now it's the fact that you don't get to your weight loss goals by sitting on the couch and watching TV. You have to go on a diet and even do some exercises. Use this journal to write about your journey and allow your experiences to keep you in the right track. Grab a copy, move and write today!

    List Price: $16.99 Added to Cart - View Cart

  • Mind, Body, and Soul - Exercise Your Entire Being

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 1683264479 | EAN: 9781683264477

    BasicBinding: Paperback

    Pages: 106

    Annotation: Let's exercise today! It is a healthy regimen that will boost your productivity and trigger the release of ?feel good? hormones. Continually challenge yourself by increasing the difficulty of your workout routine per week. Use your numbers last week as guide to how much increase you need to do this week. You can use this journal to track your pro

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  • Hidden Treasures: Keepsake Journal and Album for Girls

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 168326441X | EAN: 9781683264415

    BasicBinding: Paperback

    Pages: 106

    Annotation: Encourage the habit of keeping a journal because it brings nothing but benefits. Writing helps strengthen a child's emotional intelligence, or the ability to both perceive and manage emotions. Writing also helps spark creativity. You will notice that the more your child writes today, the more possible would it be for him/her to write without thin

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  • Living the Healthy Life Day by Day Workout Journal

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 1683264606 | EAN: 9781683264606

    BasicBinding: Paperback

    Pages: 106

    Annotation: To shift from unhealthy to healthy living requires hard work, dedication, and a lot of getting used to. To keep your motivation levels high, you can use this journal to write about your big shift to health. Writing will help condition your mind to always select the healthier options. This will encourage the active participation of your senses in

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  • Workweek Meals for the Busy Family: A Weekly Planner

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 1683265475 | EAN: 9781683265474

    BasicBinding: Paperback

    Pages: 106

    Annotation: When everyone in the family is too busy, who takes care of the meals? You might have a schedule on who's in-charge of the kitchen for specific days or you might be making meals good a week and just store them in the fridge for heating later. Whichever is the case, keeping a record helps in keeping you motivated and determined to follow kitchen ag

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  • Pack Snacks to Stay on the Right Track

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 1683265599 | EAN: 9781683265597

    BasicBinding: Paperback

    Pages: 106

    Annotation: Yes, you may be following your meal plans for the main meals of the day but what about the snacks? Do you also keep track of what you're eating in-between meals? This wonderful journal will serve as an excellent tracker of what your snacks. This way, you are able to include the calorie count of your snacks to your daily limit. Grab a copy today!

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  • Good Meals for a Good Life. Meal Planner Notebook

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 1683265408 | EAN: 9781683265405

    BasicBinding: Paperback

    Pages: 106

    Annotation: Let us give you four reasons why you should keep a meal planner. First, it makes meals healthy. Second, it helps you shop more efficiently. Third, it helps you save money by making sure your meals follow your indicated budget. And lastly, you keep a meal plan because it ensures variety of recipes. Make sure to include the caloric content of each

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  • Plan for the Best - Daily Planner with Notes

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 1683265637 | EAN: 9781683265634

    BasicBinding: Paperback

    Pages: 106

    Annotation: Plan your day ahead and you'll be able to maximize your time. Planning and writing about your plan greatly boosts your productivity because you have a visual representation of the things you intend to do today. So when your mind is set, your brain instantly flags you when opportunities rise to help you achieve your goals. Plan and write today!

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  • Exercise Everyday! Fitness Journal and Planner for Men

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 1683264541 | EAN: 9781683264545

    BasicBinding: Paperback

    Pages: 106

    Annotation: Yes, fitness can be an everyday thing! You just need to be constantly reminded of your goals to make that happen. Instead of asking someone to cheer you on, why don't you let your own writings motivate you? Go ahead and start a fitness journal! Writing helps set the right mindset and it helps keep you going too. Start writing today!

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  • Radical Trips to Exciting Places! Kid's Travel Journal

    BasicBinding: Paperback

    Author: @ Journals and Notebooks

    Publisher: Speedy Publishing LLC

    Date Published: 03-2016

    ISBN: 1683265726 | EAN: 9781683265726

    BasicBinding: Paperback

    Pages: 106

    Annotation: How do you keep kids still when traveling? You give them some edu-training tasks, of course! One of the most popular and effective of which is writing. When your child writes about a trip, you get to see the world from his/her perspective. You will learn what sights, sounds and flavors tickled him/her the most. Traveling becomes more personal and

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