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She Did Because She Could Fitness Journal and Planner

BasicBinding: Paperback

Author: Inspira Journals, Planners & Notebooks

Publisher: Inspira Journals, Planners & Notebooks

Date Published: 02-2019

ISBN: 1645212041 | EAN: 9781645212041

BasicBinding: Paperback

Pages: 200

Annotation: Getting the body you want does not happen overnight. You need to dedicate time for exercise. You need to commit to a healthy diet. A fitness journal and planner will help you identify where you're heading and if what you're doing will lead you to your goal. Keep a visual for your fitness plans. Begin writing today.

List Price: $21.99 Added to Cart - View Cart

2023 Daily Planner: One Page a Day

BasicBinding: Paperback

Author: Journals and Notebooks

Publisher: Journals & Notebooks

Date Published: 04-2019

ISBN: 1541966929 | EAN: 9781541966925

BasicBinding: Paperback

Pages: 120

Annotation: Plan days, weeks, months and years ahead. It is with planning that you can truly set yourself up for success. Write down where you want to be and how you plan to get there. Use this planner for a more effective review of every little detail you have set pup for yourself. Go ahead and grab a copy today.

List Price: $17.99 Added to Cart - View Cart

You Gotta Keep Going! 2024 Daily Planner for Practical Nurses

BasicBinding: Paperback

Author: Journals and Notebooks

Publisher: Journals & Notebooks

Date Published: 04-2019

ISBN: 1541967089 | EAN: 9781541967083

BasicBinding: Paperback

Pages: 122

Annotation: Nurses have to keep going because your job is to save lives. However, that does not mean you won't have a life outside your job. If you want to achieve work-life equilibrium, you gotta plan. You have to have a planner, where you will keep all written reminders of your goals. Use this planner well.

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I Can Exercise! A Fitness Journal for Kids

BasicBinding: Paperback

Author: @ Journals and Notebooks

Publisher: Speedy Publishing LLC

Date Published: 03-2016

ISBN: 1683264525 | EAN: 9781683264521

BasicBinding: Paperback

Pages: 106

Annotation: Made for kids struggling with weight, this journal is supposed to be their companion towards good health. You can encourage your child to write about his/her progress, not just in weight loss but also with regard to his/her feelings and thoughts. This way, your child get the chance to not only improve his/her physical appearance but be prepared f

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My Big Book of Workouts and Cardio. Yearly Fitness Journal

BasicBinding: Paperback

Author: @ Journals and Notebooks

Publisher: Speedy Publishing LLC

Date Published: 03-2016

ISBN: 1683264452 | EAN: 9781683264453

BasicBinding: Paperback

Pages: 106

Annotation: Keeping fit is a long-term process that requires constant motivation. The road to being fit is not going to be easy. Sometimes, you will want to give up and go back to your old, unhealthy ways. So how do you keep going? Simple. You write. Writing helps you realize your successes and remember your challenges. It will help give you the push you nee

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Every Bite Counts! Food Journal and Meal Planner

BasicBinding: Paperback

Author: @ Journals and Notebooks

Publisher: Speedy Publishing LLC

Date Published: 03-2016

ISBN: 1683265289 | EAN: 9781683265283

BasicBinding: Paperback

Pages: 106

Annotation: Every time you dig in to some sumptuous meal, there's a possibility that you would gain weight. Yes, they may taste good but they might not be good for you. It is, therefore, important that you keep a copy of this journal so that you will be guided on what to eat and what not to include in your meal plan. Start writing today!

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What's for Dinner All Week? Meal Planner Pages

BasicBinding: Paperback

Author: @ Journals and Notebooks

Publisher: Speedy Publishing LLC

Date Published: 03-2016

ISBN: 1683265505 | EAN: 9781683265504

BasicBinding: Paperback

Pages: 106

Annotation: Sure, you may be thinking of what to cook and what to eat; but have you ever considered writing down your plans? Writing helps cement your meal plans because you will have a visual representation of them. This increases the likelihood of actually sticking to your plans, which ensures you get all the benefits of healthy meals. So what are you wait

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Cute! Cuddly! Crazy! Cat Lover's Monthly Planning Journal

BasicBinding: Paperback

Author: @ Journals and Notebooks

Publisher: Speedy Publishing LLC

Date Published: 03-2016

ISBN: 1683264355 | EAN: 9781683264354

BasicBinding: Paperback

Pages: 106

Annotation: This cute journal is perfect for the crazy you! Scribble all your notes in this planner, and include some doable action steps to help you realize your goals, too. Writing will help you analyze your schedule and even see potential problems. Since you can see in advance, you can create solutions well beforehand. Grab a copy today!

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Your Helpful Journal of Meal Planning and Grocery Lists!

BasicBinding: Paperback

Author: @ Journals and Notebooks

Publisher: Speedy Publishing LLC

Date Published: 03-2016

ISBN: 1683265378 | EAN: 9781683265375

BasicBinding: Paperback

Pages: 106

Annotation: Use this journal to plan your meals and keep track of them, too. Planning your meals means healthier food on the table, and a more budget-conscious you. When you plan, you tend to shop more efficiently because you know exactly what you need. This way, there is a reduced risk of buying foods that are no needed and unhealthy. Grab a copy today!

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Dine on a Dime! Meal Planner and Budget Organizer

BasicBinding: Paperback

Author: @ Journals and Notebooks

Publisher: Speedy Publishing LLC

Date Published: 03-2016

ISBN: 1683265602 | EAN: 9781683265603

BasicBinding: Paperback

Pages: 106

Annotation: Having a meal planner greatly reduces your expenses on meals. This is because you won't have to eat or even order food because you have a plan written on paper. A meal plan will also guide you when you do your shopping. Once you enter the grocery store, you go directly to the aisles for your meal ingredients. This prevents wandering aimlessly and

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Strength, The Women's Prerogative. Gratitude Journal for Women

BasicBinding: Paperback

Author: @ Journals and Notebooks

Publisher: Speedy Publishing LLC

Date Published: 03-2016

ISBN: 1683264991 | EAN: 9781683264996

BasicBinding: Paperback

Pages: 106

Annotation: You are a woman, and you are strong. Your entries in this journal are proofs of that. Write about your experiences and reflect on them. Surely, they will tell you that you have been blessed with courage and strength because you have managed to survive any problem thrown at you. This journal should your witness. Your entries should be your motivat

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Track Your Weight Loss Progress Weight Loss Journal

BasicBinding: Paperback

Author: @ Journals and Notebooks

Publisher: Speedy Publishing LLC

Date Published: 03-2016

ISBN: 1683265173 | EAN: 9781683265177

BasicBinding: Paperback

Pages: 106

Annotation: Why should you track your weight? You do so because you want to know how much pounds you need to shed out. You also want to see if you're progressing as expected or if you need to boost your weight loss exercises. Keeping a written record of your progress greatly helps in improving your speed. It also helps in keeping you motivated to reach your

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Keep Track of Your Food! A Monthly Meal Planner

BasicBinding: Paperback

Author: @ Journals and Notebooks

Publisher: Speedy Publishing LLC

Date Published: 03-2016

ISBN: 1683265580 | EAN: 9781683265580

BasicBinding: Paperback

Pages: 106

Annotation: You would notice that the more you keep track of your meals, the better you will be at understanding the eating patterns that you have. This understanding will lead to a timely assessment of your weight and what factors need to be readjusted to make sure you gain only healthy pounds and lose the excess fat. So monitor what and how you eat then ch

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Mother Nature and Her Majestic Kingdom, Monthly Planner

BasicBinding: Paperback

Author: @ Journals and Notebooks

Publisher: Speedy Publishing LLC

Date Published: 03-2016

ISBN: 1683264401 | EAN: 9781683264408

BasicBinding: Paperback

Pages: 106

Annotation: Why should you keep a monthly planner? Well, because of the benefits, of course! Keeping a planner reduces the chances of stress because it gives you peace of mind. You will feel confident that you have planned well and that you have checked all possibilities before actual steps can be done. So if you have either a short-term or a long-term proje

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Low Carb Diet's Best Friend: Easy Meal Planner

BasicBinding: Paperback

Author: @ Journals and Notebooks

Publisher: Speedy Publishing LLC

Date Published: 03-2016

ISBN: 168326553X | EAN: 9781683265535

BasicBinding: Paperback

Pages: 106

Annotation: Different diet systems follow their own rules and guidelines. In this case, a low carb diet means you'll be cutting carbs by ditching processed foods. What you eat should be all-natural and that's pretty difficult to follow if you are not 100% determined and motivated. So monitor your progress, remember your success and just write. Grab a meal pl

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You, Me, and Us. Gratitude Journal Couples Edition

BasicBinding: Paperback

Author: @ Journals and Notebooks

Publisher: Speedy Publishing LLC

Date Published: 03-2016

ISBN: 1683265076 | EAN: 9781683265078

BasicBinding: Paperback

Pages: 106

Annotation: There are so many reasons to thank for. Your relationship is healthy. You have each other and though you have many ups and downs, you survived as a couple. You are already doing well but why should you still write in this journal? You write because writing helps you realize all the positives and negatives in your relationship. It helps you proces

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Tracking Your Daily Intake - A Food Journal for Food Notes

BasicBinding: Paperback

Author: @ Journals and Notebooks

Publisher: Speedy Publishing LLC

Date Published: 03-2016

ISBN: 1683265203 | EAN: 9781683265207

BasicBinding: Paperback

Pages: 106

Annotation: Why should you track your daily intake of food? Well, because that's the key to shedding off excess pounds to achieve a healthy weight. When you track what you eat, you become a conscious eater. You calculate calories, and you check labels. You identify the right foods and the wrong ones, too. So eat, write and be a happy and healthy person!

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Guy Stuff for Men. Gratitude Journal for Men

BasicBinding: Paperback

Author: @ Journals and Notebooks

Publisher: Speedy Publishing LLC

Date Published: 03-2016

ISBN: 1683264908 | EAN: 9781683264903

BasicBinding: Paperback

Pages: 106

Annotation: Men normally find it more difficult to express compared to women so it's best that they write. Men will find this journal ideal to document musings, among other things. Writing will help release tension, free up the mind and even improve spelling and vocabulary too. So if you're looking for a wonderful gift to give your male friends, why not grab

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Food Journal for Diabetics: Low Sugar Cooking Strategies

BasicBinding: Paperback

Author: @ Journals and Notebooks

Publisher: Speedy Publishing LLC

Date Published: 03-2016

ISBN: 1683265246 | EAN: 9781683265245

BasicBinding: Paperback

Pages: 106

Annotation: A diabetic should be extremely careful with his/her diet. This is no longer a case of losing weight to look good and be healthy. Eating the wrong kinds of food could trigger an avalanche of health concerns for him/her. That is why a food journal is one of the most basic needs of a diabetic. Keeping a food journal results in conscious eating. Eat

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Australia Themed Travel Journal: Capture Memories of a Trip Down Under

BasicBinding: Paperback

Author: @ Journals and Notebooks

Publisher: Speedy Publishing LLC

Date Published: 03-2016

ISBN: 1683264665 | EAN: 9781683264668

BasicBinding: Paperback

Pages: 106

Annotation: Pack up your bags and let's explore the Land Down Under! Use this journal to write about your before, during and after travel plans. Create to-do lists and a checklist so you don't miss anything out. Of course, write about you felt, the lessons you learned and the realizations you've had throughout your journey. Write about everything and soon, y

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